Physical self-care is the most common form of self-care. You might know it in the form of a regular exercise routine, intentional & mindful eating, taking a hot bath, getting a spa treatment, getting your nails done, or, in the form of physical affirmations, such as admiring at least one physical aspect of your body and thanking your body for everything it is and does for you. When you exercise physical self-care on a consistent basis you respect your body, you increase your confidence, you maintain health & radiate !
Life can get crazy and trying to fit it all in can be challenging but if you make the time to do all of these things daily, well maybe don’t take a hot bath everyday, but maybe once a week, your body will thank you. Perhaps soaking in a hot bath isn’t your thing or maybe you don’t have time, or maybe you’ve never really truly given it a second thought, but I assure you, once you give it shot [and do it right] and truly soak it all in you may find you’ll want to make it more routine.
Bubbles & Bliss
This is your time unwind, dissolve into your thoughts, schlep off the old, renew… & relax. Music, tea, candles, essential oils, organic soaps, sponges, bubbles, bliss ! Do it right.